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Being tough on yourself is, no doubt, a basic requirement for athletes competing at the elite level of sport, just so they keep pushing to squeeze every last drop of potential out of themselves. Lara Gillespie can take it to…

More than 3 million homes and businesses are without power and at least four people are dead after Hurricane Milton made landfall late Wednesday. The storm hit Florida’s Gulf Coast as a Category 3 hurricane but it weakened to a…